Zero net carbs? If you’re counting carbohydrates instead of fat (hello, diabetic diet), you probably haven’t stepped into a coffee shop for a while. Too many of the choices are high in sugar and other bad carbs. But you don’t have to give up caffeine to save on space in your carb allowance.

Flavored, unsweetened almond milk is a great alternative, especially if you’re lactose intolerant, and sugar substitutes like Stevia offer the same sweetness without sugar. Don’t worry, you can create a low fat version, too, if that’s what you’re looking for. Just change your choice of milk product!